Jashandeep Singh

Jashandeep Singh

@jashandeep_singh

Go hard or Go home

The path

  1. Clean Strict Muscle-Up

    Where Jashandeep Singh is now

    false grip, absolute control

  2. 7

    Dead Hang Muscle-Up

    zero momentum from feet

  3. 6

    Slow Negative Muscle-Up

    five second descent

  4. 5

    Weighted Pull-Up

    belt-loaded weight

  5. 4

    Strict Bar Muscle-Up Transition

    use legs minimally

  6. 3

    Straight Bar Dip

    lock out elbows at the top

  7. 2

    Explosive Chest-to-Bar Pull-Up

    bring chest to the bar

  8. 1

    Standard Pull-Up

    full range of motion

About

10+ experience in fitness Industry.

Programs (1)

Upper / Lower Size & Strength

A 4-day upper/lower split focusing on building hypertrophy and strength in compound lifts. Includes two upper and two lower sessions per week.

Intermediate4 training daysRepeats 2 timesGym
$15USD/month

Renews monthly · Cancel anytime · Terms